A Bipolar Overview: Discovering Bipolar

December 13th, 2008

Many illnesses abound the world today. Before, people live longer and with only a handful of illnesses. But today’s times are very much different because of the many changes that take place. New technology has brought new things into this world. Many inventions, new foods, and all the new stuff that people now enjoy seem to contribute to the many illnesses suffered by millions of people; not to mention the different day to day experiences that people encounter as they go through life.

The typical life of an individual begins as he wakes up in the morning. He then goes through his life everyday doing his routine activities. He goes to work, meet deadlines, attend meetings, and deals with different kinds of people. At home, he has to do chores, and spend time with the family. He also does other activities like going to the supermarket, church, and other important places. And not only that, he encounters different situations everyday that either he welcomes or resents. Many factors contribute to making an individual ill.

Individuals suffering from bipolar disorder have to deal with such condition all the days of their life. Talking about such disorder can be very embarrassing for some people but this should not be so since the illness can be managed especially if you know how to do it.

Before, the condition was popularly called manic depression. But now, it is called bipolar because of the two extreme poles that make up the condition. A good example is the globe having a north and a south pole. When an individual experiences different symptoms associated with one pole, then he’s having an episode.

Episode

The episodes are divided into four types: depression, mania, hypomania, and mixed mood. When a person feels depressed, he or she feels sad and don’t want to do the usual things. Those that exhibit mania usually start having a high feeling, and become angry and irritable. They are the ones who tend to do risky things. The milder form is known as hypomania which can lead to either depression or mania; this episode also starts with feeling good and the person may think that more things are done. Others who have episodes with feelings of depression and mania mixed together is called mixed mood.

Symptoms

Symptoms are divided into depression and mania. Depression symptoms include feelings of sadness, hopelessness, worthlessness, and guilt. These individuals sleep too much or too little and experience changes in appetite or weight. They always feel tired, restless, and can’t make a sound decision. The worst case is when the person thinks about suicide and death. Mania symptoms include an increase in the level of energy, racing thoughts, sleeps less, easily distracted, more self-confident, more talkative, focused but accomplishes little, and often do extreme or unusual activities.

Types

The four main types of bipolar are the following:

1. Bipolar I – this type involves manic and mixed episodes, as well as major episodes of depression. The bipolar patient may experience more than one episode for several days, weeks, or even months. Seasonal changes also seem to affect the symptoms exhibited by the person.

2. Bipolar II – this involves major episodes of depression and a hypomania episode. Normal functioning can also take place in between the said episodes.

3. Cyclothymic Disorder – this is a fluctuating disturbance in mood with hypomania and depression episodes. This is considered the milder form since episodes do not occur regularly and happens for shorter and less severe times.

4. Not Specified – this is a treatable disorder and the symptoms exhibited by the individual does not fall into any of the three types mentioned; the disorder varies from one person to another.

There is no known cause of bipolar disorder. Some say that it has something to do with genetics. But that alone is not enough to cause such disorder. Perhaps other factors contribute to the disorder and that is why further studies are underway.

People from different races, ethnic groups, children, teenagers, or young/older adults can suffer from bipolar disorder. The brain cells of each individual don’t work normally if there is an imbalance in the neurotransmitters. These are special chemicals that seem to be involved in the disorder.

Now Available! Sudoku in USA Today

December 11th, 2008

To be entertained, to be fascinated, these are emotional circumstances you wish you are in everyday. Every little thing seems to be on television, over the radio, via the internet and even the newspaper.

Newspapers are provided for people who wish to be updated of society’s current events. People who wish to be informed read the newspaper. However, nowadays it is not just information-gathering that newspaper bring. Some individuals read the newspaper to be entertained.

USA Today is a national newspaper in America. It is one of the widely circulated newspapers catering to millions of American residents. Like any newspaper, it has a complete section from the front page until the sports page. Entertainment and Life sections of course will never be gone from the everyday circulation. 

The entertainment section of USA Today consists of news regarding travel tips, movie, television programs, book, and music reviews. Life section on the other hand consists of stories involving lifestyle and living. Games, comic strips, and puzzles are also accessible in the Life Section of USA Today.

Puzzles are games not only for entertainment purposes but for sharpening one’s mind. It requires in-depth thought of approaches to solve any given puzzle game. Additionally, it entails a lot of patience to discern what’s needed to be done.

One mind-boggling puzzle is Sudoku or commonly called the Number Place. Sudoku is a number assignment game. From a nine by nine (9 x 9) grid which is composed of three by three (3 x 3) regions; the player should be able to enter a digit from numbers 1 to 9 without repetitions.

Availability of Sudoku is everywhere – from crossword puzzle books, magazines, internet, television game shows, and of course, the newspaper. 

At this time, USA today has been publishing Sudoku in their crossword page to give their readers a chance to experience the beauty and mind-intensity of playing the Number Place. People can just grab a pen and a paper once a copy of USA Today has been delivered to their homes or offices.

One possible disadvantage of playing with the use of newspaper is the use of space. Since playing the game requires the use of different strategies, there will be players who will find space a problem in marking up since the grid or regions created in the newspapers are rather small cubes.

The availability of Sudoku in USA Today does not only run in its newspaper. USA Today has its own website where people who wants to play the game can do so online. 

People can now play Sudoku online since USA Today has its own website that caters online puzzle games. Some advantages to playing the puzzle online are:
•  Unlike playing Sudoku using pen and paper which requires you to check with a Solution paper, with online playing you will just tick the Check button and the right answers will instantly show.
•  Erasures are easy to deal with whenever one is playing online since there is the Undo button which immediately makes necessary corrections.
•  Flagging incorrect items are possible when you play online. This is best for starters as well as children.
•  If using help, like phoning a friend or peeping in the Solution sheet is present whenever you use pen and paper, hints are all over online, though for the integrity of the game it is best to exhaust all your methods and efforts.
•  With USA Today’s website you will never run out of Sudoku puzzles so you can enjoy solving more.
•  Time-keeping is optional. There are players who want to be pressured by time. Others wish to let go of time. Online playing of Number Place can give you both options.
•  The level of difficulty will be measured when one decides to play online. Newspaper puzzles are often jumbled – some are easy, some are not.
•  An option to display number which appeared nine times can be chosen. Pen and paper Sudoku playing requires manual tracking.

There are so many ways to be entertained, to be fascinated. Just make sure to choose well what will keep you busy. Pick out something that will not just reduce boredom but also something that will nourish your mind.

Play Sudoku in USA Today – either with a pen and paper or online!

Northern California Fly Fishing

December 10th, 2008

One of the best things about California is the nice weather.  For people who love to fly fish, Northern California is a paradise on the West Coast.  Many streams in Northern California stay open year-round offering great options for fishing trips.  There are some great options for the avid fly fisher when in Northern California.

The lower part of the Sacramento River is a prime place to catch California’s largest rainbow trout.  The river provides amazing year-round fishing opportunities.  You can catch some amazing fish in both winter and spring, but spring brings a huge caddis fly hatch that brings the fish out in droves.  You can also find some great salmon catches on the river – especially in the fall and winter.

Feather River is a great place to catch steelheads.  Fishing on this river is exciting, productive, and challenging all at the same time.  The best fishing is in the fall where adult steelheads weighing over four pounds can be found quite easily.  In the spring, you will also find some great opportunities to fly fish for some record catches.

If you’re looking for a challenging fly fishing experience in Northern California, you may want to look at the East Fork of the Carson River.  This stream provides trout anglers with many different experiences - access being one. The narrow, fast-flowing upper reaches, above Wolf Creek, are accessible only by a rough four wheel drive trail, on horseback, or by foot.

This is a classic freestone stream with lots of riffles, rapids, deep runs, and pools. These conditions create excellent habitat for stoneflies, caddis flies, and some species of mayflies throughout the Carson drainage.  Large fish are consistent on the Carson, especially around the Nevada border where the river branches off providing a great place to find the fish.

The Truckee River is the largest of three major river systems in the Northern California/Reno area.  The good weather provides year-round fly fishing with easy access, beautiful canyon scenery, and feisty wild trout.  Experts rate the Truckee as one of the best fly fishing rivers in Northern California.  It is, however, a tough river to fish because of the current where it flows into the Nevada area.

These are only a few of the myriad of choices you have available to you for fly fishing in Northern California.  You have a lot of options to catch some amazing fish plus, you can enjoy fly fishing year-round in the balmy Northern California weather.  It can be a great opportunity for you to hone your fly fishing skills and plan a wonderful fly fishing getaway.